Weigh In record (no journal entry) for 22 August 2020
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 93.10g | Prot: 220.84g | Carbs: 310.55g.
Breakfast: Buitoni Fette Biscottate Integrali, Kellogg's Extra Frutta e Frutta Secca, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Double Chocolate, Prozis Diet Bar Chocolate Chip, Pomodori, Olio Extra Vergine di Oliva, Pane Italiano, Petto di Pollo, Carne. Dinner: Consilia Gallette di Mais Bio, Rio Mare Filetti di Tonno all'olio di Oliva, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Pane Italiano, Conad Noci Sgusciate, Consilia Gallette di Mais Bio, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Kellogg's Extra Frutta e Frutta Secca, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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