Weigh In record (no journal entry) for 24 August 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 51.08g | Prot: 112.90g | Carbs: 94.81g.
Breakfast: Inkospor Proteinshake Vanille . Lunch: Gut & Günstig Körniger Frischkäse, Prünte Eiweißbrot. Dinner: Salatgurke, Putenfleisch (Gekocht, Gebraten), Aldi Focaccia Kräuterbutter & Mozzarella, Aldi Käse Snack. Snacks/Other: Heinrich Stumpf Picnics Classic, Jack Link's Beef Jerky Original. more...
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Losing 0.5 kg a Week
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