Weigh In record (no journal entry) for 30 August 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 38.58g | Prot: 141.87g | Carbs: 147.74g.
Breakfast: Chicken Light Meat (Fried, Cooked) , Idli, Maxn Whey Protein. Lunch: White Rice, Chicken Light Meat (Fried, Cooked) . Snacks/Other: Murukku, Tea India Tea. more...
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steady weight
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nagasuniln's Weight History
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