Weigh In record (no journal entry) for 30 August 2020
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98.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 15.75g | Prot: 15.52g | Carbs: 100.54g.
Breakfast: Rusk, Tea with Milk and Sugar. Lunch: Aloo Sabzi, Whole Wheat Bread (Commercial) . Dinner: Sugar, Flaxseed Seeds , Plain Corn Flakes. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 0.2 kg a Week
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jassi271986's Weight History
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