Weigh In record (no journal entry) for 01 September 2020
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2578 kcal
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Fat: 81.19g | Prot: 188.03g | Carbs: 252.03g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Kellogg's Extra Frutta e Frutta Secca, Meteora Yogurt Greco 0% Naturale. Lunch: Kellogg's Extra Frutta e Frutta Secca, Prozis Diet Bar Chocolate Chip, Carrefour Bresaola della Valtellina Igp , Simply Market Grana Padano, Consilia Pane Grano Duro a Fette. Dinner: Gallo Riso Basmati Espresso, Olio Extra Vergine di Oliva, Simply Market Grana Padano. Snacks/Other: Buitoni Granfetta del Benessere, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Kellogg's Extra Cioccolato al Latte, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis Peanut Butter. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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