Weigh In record (no journal entry) for 09 September 2020
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50 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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757 kcal
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Fat: 14.46g | Prot: 67.69g | Carbs: 98.13g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Blumenkohl, Lutece Champions. Dinner: Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Eisbergsalat, Kirschtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1515 kcal
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Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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* ANJA *'s Weight History
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