Weigh In record (no journal entry) for 13 September 2020
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3015 kcal
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Fat: 71.48g | Prot: 202.77g | Carbs: 367.17g.
Breakfast: Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Cirio la Rustica Passata, Patamore Gnocchi Freschi. Dinner: Coop Pane di Semola di Grano Duro, Prozis Diet Bar Chocolate Chip, Pomodori, Carne di Petto di Tacchino. Snacks/Other: Consilia Pane Integrale Bio a Fette, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate, Coop Pane di Semola di Grano Duro, Consilia Crackers con Riso Soffiato, Fiorentini Bio Gallette con Legumi, Consilia Pane Integrale Bio a Fette, Prozis Diet Bar Double Chocolate, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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