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Reduce 3 kg and gain muscle mode
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1960 kcal
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Fat: 39.32g | Prot: 123.69g | Carbs: 284.23g.
Breakfast: Dried Cranberries, Blueberries (Cooked or Canned), Apples , Ultimate Nutrition Whey Protein, Honey , Raisins, Almonds , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Amul Curd, Rajma, White Rice. Dinner: Hommade Dal Yellow, Roti, White Rice. Snacks/Other: Egg White Omelet, Muscle Blaze BCAA Pro, Ultimate Nutrition Whey Protein, Tea with Milk and Sugar, Peanut Butter. more...
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Varun fit's Weight History
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