Weigh In record (no journal entry) for 15 September 2020
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2237 kcal
|
Fat: 44.66g | Prot: 211.75g | Carbs: 225.86g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Gimar Tartare di Salmone, Exquisa Fiocchi di Latte, Pomodori, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio. Dinner: Prozis Diet Bar Chocolate Chip, Zucchine, Consilia Gallette di Mais Bio, Petto di Pollo, Carne. Snacks/Other: Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Cookies & Cream, Gran Pavesi I Tocchetti Mais Cotti al Forno, Coop Yogurt Magro Greco 0%, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Gran Pavesi I Tocchetti Mais Cotti al Forno. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|