Weigh In record (no journal entry) for 17 September 2020
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2469 kcal
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Fat: 70.24g | Prot: 198.19g | Carbs: 244.55g.
Breakfast: Coop Pane di Semola di Grano Duro, Prozis Peanut Butter, Banana, Hero Marmellata Light alla Fragola, Coop Yogurt Magro Greco 0%. Lunch: Pomodori, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Insalata Mista, Rio Mare Filetto di Salmone al Naturale, Consilia Gallette di Mais Bio. Dinner: Fagiolini Verdi, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Aia Albume, Uovo, Pomodori. Snacks/Other: Coop Yogurt Magro Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Gran Pavesi I Tocchetti Mais Cotti al Forno. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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