Weigh In record (no journal entry) for 18 September 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2145 kcal
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Fat: 33.96g | Prot: 198.28g | Carbs: 240.11g.
Breakfast: Coop Yogurt Magro Greco 0%. Lunch: Mareblu Nutrimix , Pomodori, Consilia Gallette di Mais Bio. Dinner: Petto di Pollo, Carne, Pomodori, Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip. Snacks/Other: Consilia Gallette di Mais Bio, Consilia Gallette di Mais Bio, Gran Pavesi I Tocchetti Mais Cotti al Forno, Consilia Gallette di Mais Bio, Coop Yogurt Magro Greco 0%, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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