Weigh In record (no journal entry) for 22 September 2020
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74 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2449 kcal
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Fat: 74.78g | Prot: 110.62g | Carbs: 361.81g.
Breakfast: Nescafe Classic, Cadbury Dairy Milk, Egg (Whole) , Brown Bread, Bananas , Kidney Beans . Lunch: Dal, Lijjat Papad, Wheat Chapati, Cooked Broccoli (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Dinner: Red Tomatoes , Onions , Scrambled Egg, Wheat Chapati. Snacks/Other: Wheat Chapati, Bananas. more...
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Losing 0.4 kg a Week
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Vinayak Tripathi's Weight History
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