Anamika 2020's Journal, 22 Sep 20

My cheesy lunch

View Diet Calendar, 22 September 2020:
1086 kcal Fat: 88.33g | Prot: 49.55g | Carbs: 37.21g.   Breakfast: Wellversed Ketofy Almond Fudge Cookies, Wellversed Ketofy Almond Fudge Cookies, Unsalted Butter Stick, Coconut Oil, Coffee. Lunch: Chicken, Mozzarella Cheese, Amul Cheese, Zucchini, Olive Oil , Unsalted Butter Stick, Tomato and Onion. Dinner: Boiled Egg, Carrots , Green Snap Beans , Cabbage . Snacks/Other: Wellversed Ketofy Chico-Fudge Cookies, Coffee. more...
1633 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours, Cardio n weight training - 1 hour. more...

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Comments 
not for weight lose 
22 Sep 20 by member: phenilkumar
This is for the keto diet 
22 Sep 20 by member: Anamika 2020
Madam mujhe bhi khilao 
23 Sep 20 by member: saurabh singh4950
y keto diet Ka matlab kya hota. koi plz bta do 
23 Sep 20 by member: Fitsaini
Please google it. You will get lots of knowledge @ Saini. Even me too I did  
23 Sep 20 by member: Anamika 2020

     
 

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