Weigh In record (no journal entry) for 30 September 2020
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2554 kcal
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Fat: 58.90g | Prot: 197.29g | Carbs: 297.00g.
Breakfast: Banana, Coop Yogurt Magro Greco 0%. Lunch: Mareblu Tonno Vero Naturale, Prozis Diet Bar Cookies & Cream, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano. Dinner: Pane Italiano, Pomodori, Coop Maxi Hamburger di Scottona Bovino Adulto. Snacks/Other: Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Double Chocolate, Fiorentini Bio Gallette con Legumi, Coop Pane Integrale Biologico, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream. more...
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Losing 7.7 kg a Week
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Emiliano Ferrari's Weight History
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