Weigh In record (no journal entry) for 02 October 2020
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1077 kcal
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Fat: 29.50g | Prot: 39.61g | Carbs: 157.92g.
Breakfast: Actimel Multifrucht. Lunch: Starfrost Hühner Frikassee, Reis (Gekocht). Dinner: ASIA Hühnerfleisch Süß-Sauer, Reis (Gekocht). Snacks/Other: Ritter Sport Knusperflakes, Heinrich Stumpf Picnics Classic. more...
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Losing 0.5 kg a Week
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