Date Started: 13 Apr 18

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 93 kg
01 May 24	103 kg	Reasonably Well
17 Apr 24	103.4 kg	Reasonably Well
05 Jan 24	102.9 kg	Reasonably Well
02 Jan 24	104.5 kg	Reasonably Well
09 Jan 23	88.1 kg	Reasonably Well
08 Jan 23	88.6 kg	Reasonably Well
05 Jan 23	88.6 kg	Reasonably Well
04 Jan 23	89 kg	Reasonably Well
29 Dec 22	88.5 kg	Reasonably Well
27 Nov 22	89 kg	Reasonably Well
02 Nov 22	89.6 kg	Reasonably Well
25 Oct 22	89 kg	Reasonably Well
22 Oct 22	89.6 kg	Reasonably Well
20 Oct 22	90.1 kg	Reasonably Well
11 Oct 22	90.2 kg	Reasonably Well
06 Oct 22	90.5 kg	Reasonably Well
03 Oct 22	90.9 kg	Reasonably Well
26 Sep 22	91 kg	Reasonably Well
21 Sep 22	92.2 kg	Reasonably Well
13 Sep 22	91.7 kg	Reasonably Well
11 Sep 22	92.4 kg	Reasonably Well
07 Sep 22	92.6 kg	Reasonably Well
30 Aug 22	93 kg	Reasonably Well
27 May 22	91 kg	Reasonably Well
01 May 22	91.6 kg	Reasonably Well
21 Apr 22	92 kg	Reasonably Well
03 Apr 22	92 kg	Reasonably Well
30 Mar 22	92.4 kg	Reasonably Well
26 Mar 22	92.6 kg	Reasonably Well
22 Mar 22	92.8 kg	Reasonably Well
12 Mar 22	93.4 kg	Reasonably Well
10 Mar 22	93.6 kg	Reasonably Well
08 Mar 22	93.8 kg	Reasonably Well
07 Mar 22	94.1 kg	Reasonably Well
04 Mar 22	94.4 kg	Reasonably Well
03 Mar 22	94.6 kg	Reasonably Well
01 Mar 22	94.9 kg	Reasonably Well
25 Feb 22	95.2 kg	Reasonably Well
19 Feb 22	95.5 kg	Reasonably Well
16 Feb 22	96 kg	Reasonably Well
13 Feb 22	95.6 kg	Reasonably Well
12 Feb 22	96 kg	Reasonably Well
10 Feb 22	96.8 kg	Reasonably Well
08 Feb 22	97 kg	Reasonably Well
06 Feb 22	97.5 kg	Reasonably Well
05 Feb 22	97.9 kg	Reasonably Well
03 Feb 22	97.5 kg	Reasonably Well
01 Feb 22	98.1 kg	Reasonably Well
21 Jan 22	98.6 kg	Reasonably Well
20 Jan 22	99.1 kg	Reasonably Well
17 Jan 22	99.8 kg	Reasonably Well
15 Jan 22	100.1 kg	Reasonably Well
13 Jan 22	100.6 kg	Reasonably Well
10 Sep 21	99.6 kg	Reasonably Well
01 Sep 21	101.4 kg	Reasonably Well
08 Jun 21	100.9 kg	Reasonably Well
01 Jun 21	102 kg	Reasonably Well
26 Apr 21	100 kg	Reasonably Well
16 May 20	91.8 kg	Reasonably Well
12 May 20	92 kg	Reasonably Well
10 May 20	92.5 kg	Reasonably Well
02 May 20	93 kg	Reasonably Well
29 Apr 20	93.5 kg	Reasonably Well
25 Apr 20	93.2 kg	Reasonably Well
23 Apr 20	93.8 kg	Reasonably Well
20 Apr 20	94.2 kg	Reasonably Well
16 Apr 20	94.6 kg	Reasonably Well
12 Apr 20	95.8 kg	Reasonably Well
11 Apr 20	96.5 kg	Reasonably Well
23 Feb 19	74.8 kg	Reasonably Well
15 Feb 19	75.3 kg	Reasonably Well
12 Feb 19	75.4 kg	Reasonably Well
09 Feb 19	75.6 kg	Reasonably Well
30 Jan 19	76.2 kg	Reasonably Well
19 Jan 19	76.2 kg	Reasonably Well
12 Jan 19	76.3 kg	Reasonably Well
10 Jan 19	77 kg	Reasonably Well
08 Jan 19	77.4 kg	Reasonably Well
26 Dec 18	76.6 kg	Reasonably Well
11 Dec 18	76.2 kg	Reasonably Well
02 Dec 18	76.4 kg	Reasonably Well
28 Nov 18	76.4 kg	Reasonably Well
27 Nov 18	76.5 kg	Reasonably Well
24 Nov 18	76.9 kg	Reasonably Well
22 Nov 18	77.4 kg	Reasonably Well
20 Nov 18	77.8 kg	Reasonably Well
17 Nov 18	78 kg	Reasonably Well
08 Nov 18	78.2 kg	Reasonably Well
03 Nov 18	78.5 kg	Reasonably Well
01 Nov 18	78.7 kg	Reasonably Well
30 Oct 18	78.9 kg	Reasonably Well
27 Oct 18	79.3 kg	Reasonably Well
17 Oct 18	79.5 kg	Reasonably Well
13 Oct 18	80 kg	Reasonably Well
09 Oct 18	80.5 kg	Reasonably Well
04 Oct 18	80.5 kg	Reasonably Well
02 Oct 18	80.8 kg	Reasonably Well
24 Sep 18	81.1 kg	Reasonably Well
19 Sep 18	81.4 kg	Reasonably Well
17 Sep 18	81.8 kg	Reasonably Well
12 Sep 18	82 kg	Reasonably Well
07 Sep 18	82.5 kg	Reasonably Well
01 Sep 18	82.8 kg	Reasonably Well
25 Aug 18	82.8 kg	Reasonably Well
24 Aug 18	83.2 kg	Reasonably Well
22 Aug 18	83.8 kg	Reasonably Well
10 Aug 18	83.8 kg	Reasonably Well
25 Jul 18	84.3 kg	Reasonably Well
19 Jul 18	84.9 kg	Reasonably Well
16 Jul 18	85.3 kg	Reasonably Well
14 Jul 18	85.5 kg	Reasonably Well
09 Jul 18	85.8 kg	Reasonably Well
03 Jul 18	86.1 kg	Reasonably Well
30 Jun 18	86.6 kg	Reasonably Well
25 Jun 18	86.9 kg	Reasonably Well
23 Jun 18	87.2 kg	Reasonably Well
20 Jun 18	87.6 kg	Reasonably Well
18 Jun 18	88 kg	Reasonably Well
16 Jun 18	88.3 kg	Reasonably Well
07 Jun 18	88.4 kg	Reasonably Well
02 Jun 18	88.8 kg	Reasonably Well
31 May 18	89 kg	Reasonably Well
28 May 18	89.5 kg	Reasonably Well
24 May 18	90 kg	Reasonably Well
22 May 18	90.2 kg	Reasonably Well
19 May 18	90.5 kg	Reasonably Well
10 May 18	91 kg	Reasonably Well
04 May 18	91.5 kg	Reasonably Well
02 May 18	91.8 kg	Reasonably Well
28 Apr 18	92.2 kg	Reasonably Well
13 Apr 18	93 kg	Reasonably Well

Date Started: 07 Aug 16

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 89 kg
15 Sep 17	84.7 kg	Reasonably Well
04 Sep 17	85.1 kg	Reasonably Well
01 Sep 17	85.9 kg	Reasonably Well
29 Aug 17	86.1 kg	Reasonably Well
25 Aug 17	86.4 kg	Reasonably Well
23 Aug 17	87.2 kg	Reasonably Well
22 Jun 17	86.5 kg	Reasonably Well
15 Jun 17	87 kg	Reasonably Well
08 Jun 17	87.9 kg	Reasonably Well
01 Jun 17	88.5 kg	Reasonably Well
12 Nov 16	82.4 kg	Reasonably Well
01 Oct 16	83.8 kg	Reasonably Well
20 Sep 16	84.5 kg	Reasonably Well
15 Sep 16	85.6 kg	Reasonably Well
12 Sep 16	86 kg	Reasonably Well
06 Sep 16	86.6 kg	Reasonably Well
01 Sep 16	87 kg	Reasonably Well
17 Aug 16	87.5 kg	Reasonably Well
07 Aug 16	89 kg	Reasonably Well