Weigh In record (no journal entry) for 03 October 2020
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3403 kcal
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Fat: 76.06g | Prot: 207.22g | Carbs: 444.74g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Insalata Mista, Fiorentini Bio Gallette con Legumi, Re di Tonno Tonno a Pinne Gialle. Dinner: Pane Italiano, Simply Market Grana Padano, Cirio I Pomodorini, Voiello Rigatoni, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Hero Marmellata Light Fragole, Coop Pane ai 5 Cereali, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Banana, Pavlakis Yogurt Greco 0%. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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