Weigh In record (no journal entry) for 04 October 2020
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49.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1099 kcal
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Fat: 28.79g | Prot: 67.06g | Carbs: 153.15g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Champignons in Rahm, Hengstenberg Mildessa Mildes Weinsauerkraut, Hokkaido Kürbis, Juwel Hähnchenschnitzel, Kürbissuppe. Dinner: Aldi Feldsalat, Exquisa Fitline Frischkäse 0,2%, Cocktailtomaten, Salatgurke. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Cooking - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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* ANJA *'s Weight History
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