Weigh In record (no journal entry) for 07 October 2020
|
70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2499 kcal
|
Fat: 59.23g | Prot: 197.29g | Carbs: 277.63g.
Breakfast: Coop Yogurt Magro Greco 0%, Banana. Lunch: Del Zoppo Bresaola della Valtellina I.g.P., Pane Italiano, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Pomodori, Coop Maxi Hamburger di Scottona Bovino Adulto, Pane Italiano. Snacks/Other: Gran Pavesi I Tocchetti Mais Cotti al Forno, Fiorentini Bio Gallette con Legumi, Hero Marmellata Light Fragole, Coop Pane ai 5 Cereali, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Coop Yogurt Magro Greco 0%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|