Weigh In record (no journal entry) for 10 October 2020
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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4271 kcal
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Fat: 149.26g | Prot: 236.64g | Carbs: 471.15g.
Breakfast: Banana, Coop Yogurt Magro Greco 0%, Coop Pane Bianco. Lunch: Crema Pasticcera, Pan di Spagna, Pan di Spagna al Cioccolato, Confetti, Patata Bollita, Uovo, Conad Parmigiano Reggiano DOP, Ghiotto Prosciutto Crudo Dolce , Focaccia, Trippa, Coratella, Simply Market Grana Padano, Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva, Cirio I Pomodorini, Fini Ravioli Ricotta e Spinaci, Coop Pecorino Romano, Voiello Rigatoni, Beretta Guanciale a Cubetti. Snacks/Other: Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Chocolate Chip, Coop Yogurt Magro Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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