Weigh In record (no journal entry) for 10 October 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1335 kcal
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Fat: 58.48g | Prot: 60.06g | Carbs: 138.57g.
Breakfast: Edeka Feinster Geflügelsalat , Edeka Feinster Fleischsalat, Büsch Brötchen, Büsch Kerniges Büsch mit Sonnenblumenkernen. Dinner: Schwip Schwap Cola + Orange, McDonald's Pommes Frites (Mittel), McEnnedy Pulled Pork. more...
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Losing 1.0 kg a Week
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