Weigh In record (no journal entry) for 12 October 2020
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2176 kcal
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Fat: 54.93g | Prot: 190.51g | Carbs: 202.92g.
Breakfast: Coop Pane Bianco, Coop Yogurt Magro Greco 0%. Lunch: Coop Pane Bianco, Santa Lucia Mozzarella Light, Pomodori, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Uovo, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza, Le Naturelle Albume d'uovo, Fiorentini Bio Gallette con Legumi. Snacks/Other: Fiorentini Bio Gallette con Legumi, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Coop Yogurt Magro Greco 0%. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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