Weigh In record (no journal entry) for 18 November 2013
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2013:
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1803 kcal
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Fat: 62.93g | Prot: 69.74g | Carbs: 229.46g.
Breakfast: Toasted Whole Wheat Bread, Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Jam Preserves, Coffee. Lunch: Tropicana 100% Apple Juice, Kraft Light Mayonnaise, Deli Turkey or Chicken Breast Meat, HEB Havarti Cheese, Dempster's Smart 100% Whole Grain Wheat Bread. Dinner: ACE Bakery Calabrese Baguette, Chicken Stock, Potato Soup. Snacks/Other: Giant Eagle Coffee Cream, Giant Food Bananas (Large), Mom's Almond hazelnut mini biscotti, 1% Fat Milk, Sugar. more...
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1832 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Eclectic1's Weight History
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