Weigh In record (no journal entry) for 20 October 2020
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48.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1256 kcal
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Fat: 14.96g | Prot: 155.14g | Carbs: 115.10g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Edeka Paprika in Streifen Geschnitten , Lidl Kabeljaufilet, Edeka Blumenkohl Reis. Dinner: Gut & Günstig Hähnchenbrust Filetroulade, Harry 1688 Unser Mildes, Azura Miniromatomaten, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Schwarze Oliven, Eisbergsalat. Snacks/Other: Kaffee mit Milch. more...
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1642 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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* ANJA *'s Weight History
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