Weigh In record (no journal entry) for 28 October 2020
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2390 kcal
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Fat: 50.66g | Prot: 205.56g | Carbs: 260.94g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: Prozis Diet Bar Cookies & Cream, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola , Pane Italiano. Dinner: Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo, Patata Bollita. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Pane Soffice, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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