Weigh In record (no journal entry) for 31 October 2020
|
47.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1539 kcal
|
Fat: 47.85g | Prot: 134.94g | Carbs: 90.52g.
Breakfast: Kaffee mit Milch. Lunch: Alpro Natur ohne Zucker , Ei, Champignons Frisch, Tasty Bite Tikka Masala , Salatgurke, Kajnok Konjak Nudeln. Dinner: Ja! Geflügel-Mortadella, Bautz'ner Gewürzgurken, Eisbergsalat, Aldi Hähnchenbrustfilet, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Azura Miniromatomaten. Snacks/Other: Dornfelder, Kaffee mit Milch. more...
|
|
1797 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|