Weigh In record (no journal entry) for 02 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2119 kcal
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Fat: 50.79g | Prot: 202.42g | Carbs: 195.94g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Consilia Filetto di Salmone al Naturale, Insalata Mista, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cookies & Cream. Dinner: Prozis Diet Bar Chocolate Chip, Petto di Pollo, Carne, Fiorentini Bio Gallette con Legumi, Pomodori. Snacks/Other: Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Vivi Verde Coop Gallette di Mais Biologiche, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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