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i am so worried for my low weight
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2087 kcal
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Fat: 55.57g | Prot: 63.56g | Carbs: 353.70g.
Breakfast: Tea with Milk, Methi Paratha, Aloo Sabzi, Fruit Cup, Daliya, Kala Chana. Lunch: Wheat Chapati, Chapati, Chapati, Bananas . Dinner: Wild Rice (Cooked) , Haldiram's Moong Dal , Hommade Dal Yellow, Banana Shake, Peanut Butter (Reduced Sodium) , Ghee, White Rice. more...
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 Comments
Hi, for weight gain consume food including carbohydrates with suger, salt, and fat e.g. cake, cookies, custard, pastry, chips, chocolate, pudding, corn puff ,etc. In which increase your appetite. Also, reduce activity and increase daily intake calories at the same time such as napping after meals. Take 3 high calory meals and 3 large snacks daily. Plus, recommend eating healthy sugary food like date, fruits, and chocolate/sweet nuts and grains. Good luck.
03 Nov 20 by member: Farzana-
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04 Nov 20 by member: nitika dubey
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Hey! I have also same weight and my height is 167 cm so i am underweight. Just today i started improvement in my diet. I just want to recommend one thing to you.
4 bananas + 2 tbsp peanut butter + 1 tbsp honey + 200 ml milk
I Just started it from today itself. It has around 500 calories which is more then weight gainers and is has no side effects as weight gainers.
09 Nov 20 by member: Harpreet_helly
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Tess, congratulation🎉🎉🎉🎉🥳🥳.
09 Nov 20 by member: Farzana-
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@Al@ by doing this you will gain tons of unwanted fat even on organs and outside too
16 Nov 20 by member: Krish Varma
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menazansari's Weight History
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