Weigh In record (no journal entry) for 06 November 2020
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
2862 kcal
|
Fat: 66.12g | Prot: 209.03g | Carbs: 344.77g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Banana. Lunch: Fiorentini Bio Gallette con Legumi, Consilia Filetti di Tonno, Insalata Mista, Pomodori, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip. Dinner: Simmenthal Petto di Pollo al Naturale, Simply Market Grana Padano, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Snacks/Other: Mulino Bianco Cioccofrolle, Mulino Bianco Pan Bauletto Bianco, Prozis Diet Bar Double Chocolate, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|