Weigh In record (no journal entry) for 08 November 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3271 kcal
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Fat: 86.69g | Prot: 191.02g | Carbs: 400.03g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Bianco, Meteora Yogurt Greco 0% Naturale. Lunch: Cirio I Pomodorini, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip, Barilla Mezze Maniche Rigate. Dinner: Prozis Peanut Butter, Gallo Cous Cous Cereali con Verdure, Simply Market Grana Padano, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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