Weigh In record (no journal entry) for 10 November 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2281 kcal
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Fat: 54.26g | Prot: 207.07g | Carbs: 222.57g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Pane Italiano, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi, Petto di Pollo, Carne, Insalata Mista, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pomodori, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Pane al Grano Duro, Hero Marmellata Light Frutti di Bosco, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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