Weigh In record (no journal entry) for 12 November 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2645 kcal
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Fat: 57.94g | Prot: 198.03g | Carbs: 311.68g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato. Dinner: Prozis Diet Bar Chocolate Chip, Gallo Cous Cous Cereali con Verdure, Prozis Diet Bar Chocolate Chip, Consilia Filetti di Salmone Selvaggio D’Alaska, Frosta Cuori di Filetto di Merluzzo. Snacks/Other: Fiorentini Bio Gallette con Legumi, La Buona Pasticceria Occhio di Bue, Hero Marmellata Light Frutti di Bosco, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Pane al Grano Duro, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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