Weigh In record (no journal entry) for 12 November 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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822 kcal
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Fat: 39.27g | Prot: 38.82g | Carbs: 76.42g.
Breakfast: Actimel Multifrucht. Lunch: Gut & Günstig Delikatess Salami Geräuchert. Dinner: Haaner Haaner Apfelschorle , REWE Beste Wahl Feine Gürkchen, Kühne Rote Beete in Scheiben, Rührei, Pfanni Kartoffel Püree Komplett. Snacks/Other: Kinder Riegel (21g), PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 4.6 kg a Week
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