Weigh In record (no journal entry) for 15 November 2020
|
72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2743 kcal
|
Fat: 83.44g | Prot: 163.35g | Carbs: 315.82g.
Breakfast: Mulino Bianco Pan Bauletto Bianco, Banana, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip, Gallo Cous Cous Cereali con Verdure. Dinner: Prozis Diet Bar Chocolate Chip, Consilia Riso Carnaroli, Simply Market Grana Padano. Snacks/Other: Banana, Prozis Diet Bar Cookies & Cream, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein Chocolate Chip, Uovo, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|