Weigh In record (no journal entry) for 17 November 2020
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
2732 kcal
|
Fat: 55.34g | Prot: 210.53g | Carbs: 324.20g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: Prozis Diet Bar Cookies & Cream, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola, Pane Italiano. Dinner: Maggi Dado Gusto Classico, Zucchine, Prozis Diet Bar Cookies & Cream, Simply Market Grana Padano, Consilia Riso Carnaroli. Snacks/Other: Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Pane al Grano Duro, Primae Natur Crackers di Riso e Mais, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|