Weigh In record (no journal entry) for 18 November 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2696 kcal
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Fat: 66.07g | Prot: 196.72g | Carbs: 306.28g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cookies & Cream, Olio Extra Vergine di Oliva, Re Di Tonno Tonno all'olio di Oliva, Insalata Mista. Dinner: Prozis Diet Bar Chocolate Chip, Pane Italiano, Simply Market Grana Padano, Consilia Riso Carnaroli. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Hero Marmellata Light Frutti di Bosco, I Tesori Del Forno Pane al Grano Duro, Fiorentini Bio Gallette con Legumi, Prozis 100% Whey Hydroisolate Zero, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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