Weigh In record (no journal entry) for 24 November 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2662 kcal
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Fat: 66.81g | Prot: 190.64g | Carbs: 300.18g.
Breakfast: Banana, Coop Yogurt Magro Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip, Pane Italiano, Petto di Pollo, Carne, Pomodori. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza, Uovo, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Diet Bar Chocolate Chip, Pane Italiano, Mulino Bianco Cioccofrolle, Gran Pavesi I Tocchetti Mais Cotti al Forno, Fiorentini Bio Gallette con Legumi, Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 9.1 kg a Week
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Emiliano Ferrari's Weight History
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