Weigh In record (no journal entry) for 25 November 2020
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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283 kcal
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Fat: 12.54g | Prot: 18.80g | Carbs: 22.88g.
Breakfast: Actimel Multifrucht. Lunch: Heinrich Stumpf Picnics Classic. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 1.8 kg a Week
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