Weigh In record (no journal entry) for 29 November 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2933 kcal
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Fat: 70.86g | Prot: 170.04g | Carbs: 392.12g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Italiamo Pizza Margherita . Dinner: Prozis Oatmeal + Whey Protein Chocolate Chip, Weight Watchers Latte Scremato, Misura Dolcesenza (Frumento Integrale, Riso e Avena). Snacks/Other: Prozis Diet Bar Chocolate Chip, Banana, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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