Weigh In record (no journal entry) for 30 November 2020
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1367 kcal
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Fat: 53.10g | Prot: 67.20g | Carbs: 151.24g.
Breakfast: Fibra Flakes, Alpro Latte Mandorla, Cruschini. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, FiberPasta Penne, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, Granarolo Ricotta, Misto Benessere Contorno Più. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Pane Integrale, Olio Extra Vergine di Oliva, Asparagi, Petto di Pollo, Carne. Snacks/Other: Pere Abate, Kiwi. more...
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Gaining 0.5 kg a Week
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Grumpy3493's Weight History
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