Weigh In record (no journal entry) for 30 November 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1039 kcal
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Fat: 17.24g | Prot: 45.38g | Carbs: 171.78g.
Breakfast: Actimel Multifrucht. Dinner: Knorr Ketchup Tomato Joe, De Cecco Spaghetti. Snacks/Other: Storck Riesen, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 1.2 kg a Week
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