Weigh In record (no journal entry) for 02 December 2020
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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804 kcal
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Fat: 42.27g | Prot: 38.94g | Carbs: 61.44g.
Breakfast: Actimel Multifrucht. Lunch: Appel Zarte Heringsfilets in Tomaten-Creme, Gut & Günstig Sandwich Vollkorn American Style. Snacks/Other: Storck Riesen, Heinrich Stumpf Picnics Classic. more...
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Losing 3.5 kg a Week
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