Weigh In record (no journal entry) for 05 January 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1662 kcal
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Fat: 61.97g | Prot: 70.65g | Carbs: 206.65g.
Breakfast: Jam Preserves, 1% Fat Milk, Coffee, Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat). Lunch: Roma Tomatoes, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Boar's Head Prosciutto Di Parma, Schwebel's Sweet Harvest Wheat Sandwich Buns. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Gay Lea Spreadable light butter with canola oil, Safeway French Bread, Blount Butternut Squash Bisque Soup. Snacks/Other: Cocoa Powder (Unsweetened), Sugar, 1% Fat Milk, 1% Fat Milk, Sugar, Coffee, Mom's Almond hazelnut mini biscotti. more...
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1920 kcal
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Exercise:
Shopping - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Eclectic1's Weight History
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