Lunch 1 415 kcal
View Diet Calendar, 12 December 2020:
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1674 kcal
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Fat: 52.89g | Prot: 83.82g | Carbs: 231.13g.
Breakfast: 알라 크림치즈 라이트, 핀크리스프 멀티그레인 크리스프브래드, 삶은 계란, 커피, 찐옥수수, 사과, 혼합 견과류. Lunch: 커피, 상하목장 유기농 딸기우유, 사과, 맥도날드 (McDonald's) 치즈버거, 단무지, 새우 튀김, 풀무원 새우튀김우동. Dinner: 알라 크림치즈 라이트, 혼합 곡물빵, 귤, 건포도, 혼합 견과류, 잇메이트 저염 훈제 닭가슴살, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Snacks/Other: 귤. more...
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1774 kcal
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Exercise:
Showering - 20 minutes, Driving - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Vacuuming - 10 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 Dec 20 by member: adibelli.
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Thanks adibelli. I enjoyed it indeed.😋👌
12 Dec 20 by member: hobodon (호주부)
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😊😉 I've never eaten but it looks delicious 😋😋😊😊
12 Dec 20 by member: adibelli.
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It is a Japanese udon noodles (I am Korean liking Japanese food.) 🇰🇷👋😊🍜
12 Dec 20 by member: hobodon (호주부)
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🙏🏻Thanks 😉 I love Koreans very much, you are very sweet people 😊☺️
12 Dec 20 by member: adibelli.
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12 Dec 20 by member: adibelli.
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13 Dec 20 by member: hobodon (호주부)
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13 Dec 20 by member: adibelli.
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have a nice day 👋🏻😉🇰🇷🇦🇹🇹🇷😊
13 Dec 20 by member: adibelli.
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13 Dec 20 by member: hobodon (호주부)
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13 Dec 20 by member: adibelli.
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hobodon (호주부)'s Weight History
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