Weigh In record (no journal entry) for 12 December 2020
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1989 kcal
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Fat: 45.94g | Prot: 130.88g | Carbs: 205.78g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, Salatgurke, Champignons Frisch, Aldi Hähnchenbrustfilet, Beste Ernte Schwarzwurzeln. Dinner: Gut & Günstig Party Garnelen, Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Champignons Frisch, Aldi Feldsalat, Kajnok Konjak Nudeln, Azura Miniromatomaten, Eisbergsalat. Snacks/Other: Gut & Günstig Putenbrust, Lidl Christkindl Glühwein , Nimm2 Lachgummi, Aldi Frischeiwaffeln, Kinder Riegel Mini, Kaffee mit Milch. more...
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1544 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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* ANJA *'s Weight History
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