Weigh In record (no journal entry) for 12 December 2020
|
72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2515 kcal
|
Fat: 85.83g | Prot: 183.40g | Carbs: 224.88g.
Lunch: Casa Bonelli Bresaola, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip, Pane Italiano. Dinner: Consilia Pane Hot Dog, Coop Mini Hamburger di Scottona Bovino Adulto, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Pane Italiano, Germinal Biscotti Vegan Gocce di Cioccolato. Snacks/Other: Prozis Peanut Butter, Germinal Biscotti Vegan Gocce di Cioccolato, Pane Italiano, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|