Weigh In record (no journal entry) for 14 December 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2381 kcal
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Fat: 57.87g | Prot: 191.21g | Carbs: 252.55g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Coop Filetti di Tonno Yellowfin in Olio d'oliva, Prozis Diet Bar Chocolate Chip, Pomodori, Olio Extra Vergine di Oliva, Pane Italiano. Dinner: Prozis Diet Bar Chocolate Chip, Pane Italiano, Insalata Mista, Fiorentini Bio Gallette con Legumi, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip, Pomodori, Petto di Pollo, Carne. Snacks/Other: Banana, Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Germinal Biscotti Vegan Gocce di Cioccolato. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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