Weigh In record (no journal entry) for 17 December 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2642 kcal
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Fat: 64.30g | Prot: 190.89g | Carbs: 296.33g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Oro Saiwa Senza Zuccheri Aggiunti, Prozis Diet Bar Chocolate Chip. Dinner: Coop Piselli Finissimi, Simply Market Grana Padano, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Snacks/Other: Germinal Biscotti Vegan Gocce di Cioccolato, Prozis Oatmeal + Whey Protein Chocolate Chip, Fiorentini Fiocchi d'avena, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.4 kg a Week
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Emiliano Ferrari's Weight History
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