Weigh In record (no journal entry) for 27 December 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2892 kcal
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Fat: 93.43g | Prot: 204.84g | Carbs: 298.40g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Simmenthal Petto di Pollo al Naturale. Dinner: Zucchine, Aia Albume, Olio Extra Vergine di Oliva, Broccoli, Fagiolini Verdi, Prozis Diet Bar Chocolate Chip, Uovo, Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi. Snacks/Other: Weight Watchers Latte Scremato, Oro Saiwa Senza Zuccheri Aggiunti, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate, Prozis Peanut Butter, Prozis 100% Whey Hydroisolate Zero, Quaker Cruesli Frutta Secca. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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