Weigh In record (no journal entry) for 30 December 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2799 kcal
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Fat: 78.80g | Prot: 205.32g | Carbs: 299.67g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Pane Italiano, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo , Zucchine. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Oro Saiwa Senza Zuccheri Aggiunti, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Prozis Peanut Butter. more...
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steady weight
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Emiliano Ferrari's Weight History
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